Sleep Therapy

Made with consultation with various Doctors and Sleep Therepist inputs and Yoga and meditation experts .

Symptoms

Insomnia symptoms may include:

Difficulty falling asleep at night

Waking up during the night

Waking up too early

Not feeling well-rested after a night's sleep

Daytime tiredness or sleepiness

Irritability, depression or anxiety

Difficulty paying attention, focusing on tasks or remembering

Increased errors or accidents

Ongoing worries about sleep

You can also pickup your own music from Library and play it with the inbuilt player. 1000`s have been saying its good app to listen before bedtime .

Natural Sounds lets you choose from a wide variety of natural noises, ranging from city sounds to waves crashing on the beach. Listen for as little or as long as you want by using the start/stop timer.

Soothing colors of white, purple, and blue help set the tone for relaxation. Everything in the app is designed to flow together and help you meditate and put you in a Deep Sleep. Enjoy!

Listen to the sounds ,Take out the thoughts out of your mind , in 10 minutes you should fall asleep . Please Write positive reviews if you feel calm while listening to the natural sounds.