لوگو Sheiko - Workout Routines

Sheiko - Workout Routines

تصاویر Sheiko - Workout Routinesتصاویر Sheiko - Workout Routinesتصاویر Sheiko - Workout Routinesتصاویر Sheiko - Workout Routinesتصاویر Sheiko - Workout Routines

توضیحات

- OFFICIAL SHEIKO TRAINING APP


Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.


Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.


- HIGHLIGHTS


* Bench Specialization programs (in-app purchases)

* Bar Tracking and Analysis

* 51 training cycles

* Training programs for beginner, intermediate, and advanced levels

* demonstration videos for the main and supplemental lifts

* plenty of progress charts

* easily customizable

* intra-workout note taking

* complete history view with export


Sheiko also supports sharing workout data with the Apple Health app.


The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

تغییرات نسخه اخیر

> Fixed a bug causing crashes after deleting an exercise

> Added support for iOS 13

توسعه دهنده

Robert Frederick