لوگو J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

تصاویر J&J Official 7 Minute Workoutتصاویر J&J Official 7 Minute Workoutتصاویر J&J Official 7 Minute Workoutتصاویر J&J Official 7 Minute Workoutتصاویر J&J Official 7 Minute Workout

توضیحات

A fast, simple, science-based way to make every minute count!


Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.


Key Features:

• Workout Library contains 22 preset workouts, varying in intensity and duration

• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes

• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard

• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you

• Create custom workouts targeting multiple focus areas and workout intensity

• Control music and audio prompts from your device

• Learn the exercises with 72 high-definition video tutorials

• Set workout and inactivity reminders to help you stay on track

• Share your workouts via Facebook and Twitter

• Workouts are tracked and can be integrated with your iPhone Health App


It’s time to work out!

تغییرات نسخه اخیر

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توسعه دهنده

Johnson & Johnson Health and Wellness Solutions, Inc.