Food Assistant

Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.

Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.

Vitamins and Minerals can't be created by metabolism but they are essentials.

For each nutrient, discover its benefits, and which aliments provide the necessary food intake.

Discover the details and RDI of each nutrient provided by each aliment.

Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline.

RDI are given for an adult male.

Vitamins

beta Carotene

Vitamin A

Vitamin B1 - Thiamin

Vitamin B2 - Riboflavin

Vitamin B3 - Niacin

Vitamin B5 - Pantothenic Acid

Vitamin B6 - Pyroxidine

Vitamin B9 - Folate

Vitamin B12 - Cobalamin

Vitamin C - Ascorbic Acid

Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol

Vitamin E - Alpha Tocopherol

Vitamin K - Phylloquinone

Minerals

Iron

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Essential Amino Acid

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Tyrosine

Threonine

Trypophan

Valine

Conditional Amino Acid

Arginine

Cysteine

Glycine

Proline

Non Essential Amino Acid

Alanine

Aspartic acid

Glutamic acid

Serine

Website : http://alimentation-assistant.fr/

contact : sm4rtapp@gmail.com

Nutrient source : http://ndb.nal.usda.gov/ndb

Benefit source : http://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Icons : http://www.flaticon.com/

Special thanks to Marion Franque