Bloom: CBT Therapy & Self-Care

Bloom is the easiest & most affordable way to do therapy. Train your mind with personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

WHAT USERS SAY

Bloom is considered a cheaper and more discrete alternative to therapy:

“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”

“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”

“It’s an easy and private discrete thing, no one even has to know!”

HOW DOES BLOOM WORK?

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING FROM?

All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT.

IS BLOOM SECURE?

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners.

Find more information & our Privacy Policy at www.enjoybloom.com/privacy

Read more about our terms and conditions here:

Terms of service: https://www.enjoybloom.com/terms

IS BLOOM EFFECTIVE?

Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:

“Bloom improves my mood every single time.”

“10 mins of Bloom are like an hour of Therapy.”

“Every time I hear a message, I instantly feel better.”

Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing

less stress & anxiety, more gratitude and joy in their lives with our:

Daily interactive therapy sessions

Guided CBT journaling exercises

100+ exercises based on cognitive behavioral therapy

Analysis of thoughts & emotions

Personal well-being tracker

CONNECT WITH US!

We’re always keen on getting feedback from you.

If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:

Terms of service: https://www.enjoybloom.com/terms

Privacy policy: https://www.enjoybloom.com/privacy

Email us: support@enjoybloom.com