{"id":6087,"date":"2023-07-03T18:14:31","date_gmt":"2023-07-03T13:44:31","guid":{"rendered":"https:\/\/iapps.ir\/blog\/?p=6087"},"modified":"2025-07-15T13:14:03","modified_gmt":"2025-07-15T08:44:03","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%b4%d9%85%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/iapps.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%b4%d9%85%d8%a7%d8%b1\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0641\u0648\u0646"},"content":{"rendered":"<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u062a\u0644\u0641\u0646<\/span>\u200c<span class=\"s1\">\u0647\u0645\u0631\u0627\u0647<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/span> <span class=\"s1\">\u062e\u0648\u062f<\/span> <span class=\"s1\">\u062f\u0627\u0631\u0646\u062f\u060c<\/span> <span class=\"s1\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0622\u0646\u200c\u0647\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0639\u0646\u0648\u0627\u0646<\/span> <span class=\"s1\">\u0627\u0628\u0632\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u062c\u0647\u062a<\/span> <span class=\"s1\">\u062a\u0646\u0638\u06cc\u0645<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a<\/span> <span class=\"s1\">\u062c\u0633\u0645\u06cc<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0645\u0642\u0627\u0644\u0647<\/span> <span class=\"s1\">\u062a\u0644\u0627\u0634<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645<\/span> <span class=\"s1\">\u062a\u0627<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0645\u0639\u0631\u0641\u06cc<\/span> <span class=\"s1\">\u067e\u0646\u062c<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u0645\u0631\u062a\u0628\u0637<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u062d\u0648\u0632\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u06cc\u060c<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u067e\u06cc\u062f\u0627<\/span> <span class=\"s1\">\u06a9\u0631\u062f\u0646<\/span> <span class=\"s1\">\u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0646\u062a\u0631\u0644<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span> <span class=\"s1\">\u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0637\u0648\u0644<\/span> <span class=\"s1\">\u0631\u0648\u0632<\/span> <span class=\"s1\">\u06a9\u0645\u06a9 <\/span>\u200c<span class=\"s1\">\u06a9\u0646\u06cc\u0645<\/span><span class=\"s2\">:<\/span><\/p>\n<h2 dir=\"rtl\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631<\/h2>\n<h3 class=\"p3\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s3\">\u06f1<\/span><span class=\"s1\">) MyPlate Calorie Counter<\/span><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span><span class=\"s2\"> MyPlate Calorie Counter <\/span><span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0627\u0631\u0627\u0626\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0647\u0632\u0627\u0631\u0627\u0646<\/span> \u0642\u0627\u0628\u0644\u06cc\u062a <span class=\"s1\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0645\u06a9<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0645\u0631\u0627\u0642\u0628\u062a<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u062e\u0648\u062f\u060c<\/span> <span class=\"s1\">\u06cc\u06a9\u06cc<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc\u200c<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u062a\u0646\u0638\u06cc\u0645<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span> <span class=\"s1\">\u0645\u0635\u0631\u0641\u06cc<\/span> <span class=\"s1\">\u0628\u062f\u0646<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u06a9\u0645\u06a9<\/span> <span class=\"s1\">\u0646\u0645\u0627\u06cc\u062f<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a<\/span><span class=\"s1\">\u063a\u0630\u06cc\u0647<\/span> <span class=\"s1\">\u062e\u0648\u062f<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u067e\u06cc\u06af\u06cc\u0631\u06cc<\/span> <span class=\"s1\">\u06a9\u0646\u06cc\u062f\u060c<\/span> \u062f\u0631 \u062f\u0631\u0648\u0646 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f<span class=\"s1\">\u060c<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u062d\u0627\u0644\u062a<\/span> <span class=\"s1\">\u062a\u0627\u0631\u06cc\u06a9<\/span> <span class=\"s1\">\u0622\u0646<\/span> <span class=\"s1\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span> <span class=\"s1\">\u0646\u0645\u0627\u06cc\u06cc\u062f\u060c<\/span> <span class=\"s1\">\u0622\u0646<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0631\u0648\u06cc<\/span> <span class=\"s1\">\u0627\u067e\u0644<\/span> <span class=\"s1\">\u0648\u0627\u0686<\/span> <span class=\"s1\">\u0646\u0635\u0628<\/span> <span class=\"s1\">\u0646\u0645\u0648\u062f\u0647<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0622\u0646<\/span> <span class=\"s1\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/span> <span class=\"s1\">\u0646\u0645\u0627\u06cc\u06cc\u062f<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u062f\u06cc\u06af\u0631<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0628\u0647\u0628\u0648\u062f<\/span> <span class=\"s1\">\u06a9\u06cc\u0641\u06cc\u062a<\/span> <span class=\"s1\">\u0632\u0646\u062f\u06af\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u06a9\u0645\u06a9<\/span> \u06a9\u0646\u062f<span class=\"s2\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s2\">MyPlate <\/span><span class=\"s1\">\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0633\u0627\u062f\u0647<\/span>\u200c<span class=\"s1\">\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0631\u0627\u0647<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0627\u0647\u0634<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0628\u0647\u0628\u0648\u062f<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0631\u062f\u06cc\u0627\u0628<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span><span class=\"s2\"> MyPlate LIVESTRONG.COM <\/span><span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627<\/span> <span class=\"s1\">\u0646\u0641\u0631\u06cc<\/span> <span class=\"s1\">\u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u06a9\u0645<\/span>\u200c<span class=\"s1\">\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u06cc\u06a9\u06cc<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u0645\u062d\u0628\u0648\u0628<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0645\u06cc\u0627\u0646<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/span> <span class=\"s1\">\u0628\u0648\u062f\u0647<\/span> <span class=\"s1\">\u06a9\u0647<\/span>\u00a0<span class=\"s1\">\u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/span>\u00a0<span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0648\u0631\u0632\u0634\u06cc \u0631\u0627<\/span> <span class=\"s1\">\u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\u060c\u200c \u0622\u06cc\u200c\u067e\u062f \u0648 \u0622\u06cc\u200c\u0641\u0648\u0646 \u062c\u0647\u062a \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0646\u0645\u0648\u062f\u0647\u200c\u0627\u0633\u062a.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u062e\u0635\u0648\u0635\u06cc\u0627\u062a<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0645\u0648\u0627\u0631\u062f<\/span> <span class=\"s1\">\u0632\u06cc\u0631<\/span> <span class=\"s1\">\u0627\u0634\u0627\u0631\u0647<\/span> <span class=\"s1\">\u0646\u0645\u0648\u062f<\/span><span class=\"s2\">:<\/span><\/p>\n<ul class=\"ul1\" style=\"text-align: justify;\">\n<li class=\"li1\" dir=\"rtl\"><span class=\"s2\"><span class=\"s1\">MyPlate Calorie Counter<\/span> \u062a\u0648\u0633\u0637 \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc <\/span><span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u0633\u0627\u062f\u0647\u200c\u0627\u06cc<\/span> <span class=\"s1\">\u0633\u0627\u062e\u062a\u0647<\/span> <span class=\"s1\">\u0634\u062f\u0647\u200c\u0627\u0633\u062a<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"li1\" dir=\"rtl\"><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u062f\u0627\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u0628\u062e\u0634<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span> <span class=\"s1\">\u067e\u06cc\u0634\u0631\u0641\u062a<\/span> <span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u0642\u0648\u06cc<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u0628\u0627\u0634\u062f<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"li1\" dir=\"rtl\"><span class=\"s1\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0627\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span>\u200c<span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span><span class=\"s2\"> 8 <\/span><span class=\"s1\">\u0647\u0641\u062a\u0647\u200c\u0627\u06cc<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"li1\" dir=\"rtl\"><span class=\"s1\">\u062f\u0627\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc<\/span>\u00a0<span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u0633\u0627\u0644\u0645<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"li1\" dir=\"rtl\"><span class=\"s1\">\u062d\u0627\u0648\u06cc<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc<\/span> <span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u062c\u0627\u0645\u0639<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span> <span class=\"s1\">\u0648\u0631\u0632\u0634\u06cc<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0645\u0646\u0632\u0644<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"li1\" dir=\"rtl\"><span class=\"s1\">\u062f\u0627\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u0642\u0627\u0628\u0644\u06cc\u062a<\/span> <span class=\"s1\">\u0627\u0631\u062a\u0642\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0639\u0636\u0648\u06cc\u062a<\/span> <span class=\"s1\">\u0637\u0644\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u0628\u0627\u0634\u062f<\/span><span class=\"s2\">.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"responsive-image aligncenter wp-image-6106 size-full\" src=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter.webp\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 MyPlate Calorie Counter\" width=\"230\" height=\"230\" srcset=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter.webp 230w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter-150x150.webp 150w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter-100x100.webp 100w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter-120x120.webp 120w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyPlateCaloreCounter-75x75.webp 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3 dir=\"rtl\" style=\"text-align: center;\"><a href=\"https:\/\/iapps.ir\/app\/myplate-calorie-counter\/367073304\" target=\"_blank\" rel=\"noopener\"><button class=\"button\">\u00a0\u062f\u0627\u0646\u0644\u0648\u062f MyPlate Calorie Counter<\/button><\/a><\/h3>\n<h3 class=\"p3\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s3\">\u06f2<\/span><span class=\"s1\">) My Macros +|Diet &amp; Calories<\/span><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0645\u0647\u0645<\/span> <span class=\"s1\">\u0646\u06cc\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u06a9\u0645<\/span> <span class=\"s1\">\u06a9\u0646\u06cc\u062f\u060c<\/span> <span class=\"s1\">\u0627\u0641\u0632\u0627\u06cc\u0634<\/span> <span class=\"s1\">\u062f\u0647\u06cc\u062f<\/span> <span class=\"s1\">\u06cc\u0627<\/span> <span class=\"s1\">\u0633\u0628\u06a9<\/span> <span class=\"s1\">\u0632\u0646\u062f\u06af\u06cc<\/span> <span class=\"s1\">\u0633\u0627\u0644\u0645\u06cc<\/span> <span class=\"s1\">\u062f\u0627\u0634\u062a\u0647<\/span>\u200c<span class=\"s1\">\u0628\u0627\u0634\u06cc\u062f<\/span><span class=\"s2\">. My Macros+ <\/span><span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0628\u0633\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u0639\u0627\u0644\u06cc<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u062a\u0646\u0638\u06cc\u0645<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627\u0633\u062a<\/span><span class=\"s2\">. <\/span><span class=\"s2\">My Macros+ <\/span><span class=\"s1\">\u062a\u0648\u0633\u0637<\/span> <span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0645\u062a\u062e\u0635\u0635<\/span> <span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span> <span class=\"s1\">\u0633\u0627\u062e\u062a\u0647<\/span> <span class=\"s1\">\u0634\u062f\u0647\u200c\u0627\u0633\u062a<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u067e\u0633<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0633\u0627\u0644\u200c\u0647\u0627<\/span> <span class=\"s1\">\u062a\u0644\u0627\u0634<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc\u060c<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u0645\u0641\u062a\u062e\u0631<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0631\u0627\u0647<\/span> <span class=\"s1\">\u062d\u0644<\/span> <span class=\"s1\">\u06a9\u0627\u0645\u0644<\/span>\u00a0<span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u0627\u0631\u0627\u0626\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062f\u0647\u062f<\/span><span class=\"s2\">. <\/span>My Macros+ \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06af\u0631\u062f\u06cc\u062f\u0647 \u06a9\u0647 \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<ul>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0633\u0647 \u06a9\u0644\u06cc\u06a9\u060c \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u062f\u0647 \u062c\u0627\u0645\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 5 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0622\u06cc\u062a\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f!<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06a9\u0646\u0631 \u0628\u0627\u0631\u06a9\u062f \u0627\u0633\u062a.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0627\u0647\u062f\u0627\u0641 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u062d\u0633\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u062f\u0631\u0635\u062f \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0647\u0631 \u062a\u0639\u062f\u0627\u062f \u0647\u062f\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f\u060c \u0627\u0632 \u0686\u0631\u062e\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0631\/ \u06a9\u0645 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u062a\u0641\u06a9\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632\u060c \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u062f.<\/li>\n<li dir=\"rtl\">\u0628\u0627 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0631 \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0641\u0642\u0637 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u06af\u06cc\u0631 \u0646\u06a9\u0646\u0646\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u063a\u0630\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f &#8211; MM+ \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648 \u0622\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062a\u063a\u0630\u06cc\u0647<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0633\u0628\u062a \u0645\u0627\u0631\u06a9\u200c\u0647\u0627 \u0648 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u0634\u0645\u0627<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0648\u062f\u0646 \u062a\u0645\u0627\u0645\u06cc \u063a\u0630\u0627\u0647\u0627 &#8211; \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u063a\u0630\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0634\u062f.<\/li>\n<li dir=\"rtl\" style=\"text-align: justify;\">\u0647\u0645\u06af\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0646 \u062a\u0645\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645\u200c\u0639\u0627\u0645\u0644\u200c\u0647\u0627\u06cc iOS<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"responsive-image aligncenter wp-image-6104 size-full\" src=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros.webp\" alt=\"\" width=\"230\" height=\"230\" srcset=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros.webp 230w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros-150x150.webp 150w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros-100x100.webp 100w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros-120x120.webp 120w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/My-Macros-75x75.webp 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3 class=\"p3\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s3\"><b>\u06f3<\/b><\/span><span class=\"s1\"><b>) MyFitnessPal: Calorie Counter<\/b><\/span><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0628\u0627<\/span><span class=\"s2\"> MyFitnessPal <\/span><span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f<\/span> <span class=\"s1\">\u0645\u0633\u06cc\u0631<\/span> <span class=\"s1\">\u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0633\u0645\u062a<\/span> <span class=\"s1\">\u0627\u0647\u062f\u0627\u0641<\/span> <span class=\"s1\">\u062a\u063a\u0630\u06cc\u0647\u060c<\/span> <span class=\"s1\">\u0622\u0628\u060c<\/span> <span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u06a9\u0627\u0647\u0634<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u062f\u0646\u0628\u0627\u0644<\/span> <span class=\"s1\">\u06a9\u0646\u06cc\u062f<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0647\u200c\u062c\u0627\u0646\u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0627\u0631\u0628\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632 \u063a\u0630\u0627 \u0648 \u062f\u0641\u062a\u0631 \u062e\u0627\u0637\u0631\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627\u0633\u062a<span class=\"s2\">.<\/span><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s2\">MyFitnessPal <\/span><span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u0645\u062d\u062f\u0648\u062f<\/span><span class=\"s1\">\u06a9\u0646\u0646\u062f\u0647<\/span>\u00a0<span class=\"s1\">\u0646\u06cc\u0633\u062a<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u06cc\u06a9 <\/span><span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u06a9\u0645\u06a9<\/span> <span class=\"s1\">\u0645\u06cc<\/span>\u200c<span class=\"s1\">\u06a9\u0646\u062f<\/span> <span class=\"s1\">\u062a\u0627<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0645\u0648\u0631\u062f<\/span> <span class=\"s1\">\u0639\u0627\u062f\u0627\u062a<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u062e\u0648\u062f<\/span> <span class=\"s1\">\u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f\u060c<\/span> <span class=\"s1\">\u0628\u0628\u06cc\u0646\u06cc\u062f<\/span> <span class=\"s1\">\u0686\u06af\u0648\u0646\u0647<\/span> <span class=\"s1\">\u063a\u0630\u0627<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c<\/span> <span class=\"s1\">\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc<\/span> <span class=\"s1\">\u062f\u0627\u0634\u062a\u0647<\/span>\u200c<span class=\"s1\">\u0628\u0627\u0634\u06cc\u062f\u060c<\/span> <span class=\"s1\">\u0627\u0646\u06af\u06cc\u0632\u0647<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062d\u0645\u0627\u06cc\u062a<\/span> <span class=\"s1\">\u067e\u06cc\u062f\u0627<\/span> <span class=\"s1\">\u06a9\u0646\u06cc\u062f<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0627\u0647\u062f\u0627\u0641<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/span> <span class=\"s1\">\u062e\u0648\u062f<\/span> <span class=\"s1\">\u062f\u0633\u062a<\/span> \u06cc\u0627\u0628\u06cc\u062f<span class=\"s2\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u062f\u0633\u062a\u0631\u0633\u06cc<\/span>\u00a0<span class=\"s1\">\u0627\u0646\u062d\u0635\u0627\u0631\u06cc \u0628\u0647<\/span> <span class=\"s1\">\u063a\u0630\u0627\u060c<\/span> <span class=\"s1\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u062b\u0628\u062a<\/span> <span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0645\u062a\u062e\u0635\u0635\u060c<\/span> <span class=\"s1\">\u062f\u0648\u0631\u0647<\/span> <span class=\"s1\">\u0622\u0632\u0645\u0627\u06cc\u0634\u06cc<\/span> <span class=\"s1\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/span><span class=\"s2\"> 30 <\/span><span class=\"s1\">\u0631\u0648\u0632\u0647<\/span><span class=\"s2\"> Premium <\/span><span class=\"s1\">\u062e\u0648\u062f<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u062f\u0627\u0646\u0644\u0648\u062f<\/span> <span class=\"s1\">\u0648<\/span> \u0622\u063a\u0627\u0632 \u0646\u0645\u0627\u06cc\u06cc\u062f<span class=\"s2\">. <span class=\"Apple-converted-space\">\u00a0\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0646\u062f\u0647\u200c\u06cc <\/span><\/span><span class=\"s1\">\u062c\u0627\u06cc\u0632\u0647<\/span>\u00a0<span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span><span class=\"s2\"> GQ 2020 (<\/span><span class=\"s1\">\u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span> <span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span><span class=\"s2\">) \u0628\u0648\u062f\u0647<\/span>\u00a0<span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9<\/span> <span class=\"s1\">\u062a\u0627\u06cc\u0645\u0632\u060c<\/span> <span class=\"s1\">\u0648\u0627\u0644\u200c\u0627<\/span><span class=\"s1\">\u0633\u062a\u0631\u06cc\u062a<\/span> <span class=\"s1\">\u0698\u0648\u0631\u0646\u0627\u0644\u060c<\/span> <span class=\"s1\">\u062a\u0648\u062f\u06cc<\/span> <span class=\"s1\">\u0634\u0648<\/span>\u00a0<span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0627\u06cc\u0627\u0644\u0627\u062a<\/span>\u200c<span class=\"s1\">\u0645\u062a\u062d\u062f\u0647<\/span> \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0631\u0622\u0645\u062f\u0647\u200c\u0627\u0633\u062a<span class=\"s1\">. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyFitnessPal \u0631\u0627 \u0631\u0648\u06cc \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0646\u0635\u0628 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u06af\u0648\u06cc\u06cc \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0645\u0631\u0628\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f<span class=\"s2\">. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u062e\u0634 <\/span><\/span><span class=\"s2\">Log Food \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c <\/span><span class=\"s1\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0628\u0631\u06cc<\/span> <span class=\"s1\">\u0622\u0633\u0627\u0646<\/span>\u00a0<span class=\"s1\">\u063a\u0630\u0627<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0633\u0631\u06cc\u0639<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0633\u0627\u062f\u0647<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/span><span class=\"s2\">.<\/span><\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" class=\"responsive-image aligncenter wp-image-6105 size-full\" src=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter.webp\" alt=\"\" width=\"230\" height=\"230\" srcset=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter.webp 230w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter-150x150.webp 150w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter-100x100.webp 100w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter-120x120.webp 120w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/MyFitnessPalCalorie-Counter-75x75.webp 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3 dir=\"rtl\" style=\"text-align: center;\"><a href=\"https:\/\/iapps.ir\/app\/myfitnesspal\/581098086\" target=\"_blank\" rel=\"noopener\"><button class=\"button\">\u00a0\u062f\u0627\u0646\u0644\u0648\u062f MyFitnessPal ++<\/button><\/a><\/h3>\n<h3 class=\"p3\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s3\">\u06f4<\/span><span class=\"s1\">) Nutritionix Track<\/span><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s2\">Nutritionix Track <\/span><span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span>\u00a0<span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u062a\u0648\u0633\u0637<\/span> <span class=\"s1\">\u062a\u06cc\u0645\u06cc<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646<\/span> <span class=\"s1\">\u062a\u063a\u0630\u06cc\u0647<\/span> <span class=\"s1\">\u062b\u0628\u062a<\/span>\u200c<span class=\"s1\">\u0634\u062f\u0647<\/span> <span class=\"s1\">\u062a\u0648\u0633\u0639\u0647<\/span> <span class=\"s1\">\u06cc\u0627\u0641\u062a\u0647<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u0645\u06cc<\/span>\u200c<span class=\"s1\">\u0634\u0648\u062f<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u062a\u0628\u062f\u06cc\u0644<\/span> <span class=\"s1\">\u06a9\u0631\u062f\u0646<\/span>\u00a0<span class=\"s1\">\u062a\u0646\u0627\u0633\u0628<\/span> <span class=\"s1\">\u0627\u0646\u062f\u0627\u0645<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0639\u0627\u062f\u062a<\/span> <span class=\"s1\">\u0631\u0648\u0632\u0627\u0646\u0647\u060c<\/span> <span class=\"s1\">\u0631\u0648\u0634\u06cc<\/span> <span class=\"s1\">\u0645\u0648\u062b\u0631<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0627\u0631<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0631\u0627\u0633\u062a\u0627\u06cc<\/span> <span class=\"s1\">\u0627\u0647\u062f\u0627\u0641<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627\u0633\u062a\u060c<\/span> <span class=\"s1\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0645\u0627\u0645\u0648\u0631\u06cc\u062a<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc<\/span><span class=\"s2\"> Track <\/span><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0633\u0646\u06af\u06cc\u0646<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u067e\u06cc\u06af\u06cc\u0631\u06cc<\/span> <span class=\"s1\">\u06af\u0632\u0627\u0631\u0634<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u062f\u0648\u0631<\/span> <span class=\"s1\">\u06a9\u0646\u062f<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0633\u0627\u062f\u06af\u06cc<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0627\u06cc\u06cc<\/span><span class=\"s2\"> Track <\/span><span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u062f\u0644\u06cc\u0644<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span> <span class=\"s1\">\u06a9\u0647<\/span> <span class=\"s1\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/span> <span class=\"s1\">\u0645\u0627<\/span> <span class=\"s1\">\u0641\u0642\u0637<\/span> <span class=\"s1\">\u062b\u0628\u062a<\/span> <span class=\"s1\">\u063a\u0630\u0627<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u0627\u0645\u062a\u062d\u0627\u0646<\/span> <span class=\"s1\">\u0646\u0645\u06cc<\/span>\u200c<span class=\"s1\">\u06a9\u0646\u0646\u062f<\/span><span class=\"s2\"> &#8211; <\/span><span class=\"s1\">\u0622\u0646\u200c\u0647\u0627<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0622\u0646<\/span> <span class=\"s1\">\u067e\u0627\u06cc\u0628\u0646\u062f<\/span> <span class=\"s1\">\u0647\u0633\u062a\u0646\u062f<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Nutritionix Track <\/span><span class=\"s3\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<\/span><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s1\">\u0645\u0635\u0631\u0641<\/span> <span class=\"s1\">\u063a\u0630\u0627\u060c<\/span> <span class=\"s1\">\u06a9\u0644<\/span> <span class=\"s1\">\u0645\u0648\u0627\u062f<\/span> <span class=\"s1\">\u0645\u063a\u0630\u06cc\u060c<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0648\u0631\u0632\u0634\u06cc\u060c<\/span> <span class=\"s1\">\u06a9\u0627\u0647\u0634<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0627\u0641\u0632\u0627\u06cc\u0634<\/span> <span class=\"s1\">\u0648\u0632\u0646\u060c<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0627\u0647\u062f\u0627\u0641<\/span> <span class=\"s1\">\u06a9\u0644\u0627\u0646<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0645\u06cc\u0632\u0627\u0646<\/span> <span class=\"s1\">\u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0645\u0635\u0631\u0641<\/span> <span class=\"s1\">\u0622\u0628<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u0631\u0627<\/span> <span class=\"s1\">\u067e\u06cc\u06af\u06cc\u0631\u06cc<\/span> <span class=\"s1\">\u0646\u0645\u0627\u06cc\u062f<\/span><span class=\"s2\">.<\/span><\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" class=\"responsive-image aligncenter wp-image-6107 size-full\" src=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack.webp\" alt=\"\" width=\"230\" height=\"230\" srcset=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack.webp 230w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack-150x150.webp 150w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack-100x100.webp 100w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack-120x120.webp 120w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/NutritionixTrack-75x75.webp 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3 class=\"p3\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s3\">\u06f5<\/span><span class=\"s1\">) Calorie Counter &#8211; MyNetDiary<\/span><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0627\u06af\u0631<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u062f\u0646\u0628\u0627\u0644<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0646\u0627\u0645\u062d\u062f\u0648\u062f<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0627\u0633\u06a9\u0646\u0631<\/span> <span class=\"s1\">\u0628\u0627\u0631\u06a9\u062f\u060c<\/span> <span class=\"s1\">\u0631\u062f\u06cc\u0627\u0628<\/span> <span class=\"s1\">\u063a\u0630\u0627 <\/span><span class=\"s1\">\u06cc\u0627<\/span> <span class=\"s1\">\u06cc\u06a9<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u062c\u0627\u0645\u0639<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0645\u0648\u062b\u0631<\/span> <span class=\"s1\">\u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span><span class=\"s2\">\u00a0MyNetDiary <\/span><span class=\"s1\">\u0622\u0634\u0646\u0627<\/span> <span class=\"s1\">\u0634\u0648\u06cc\u062f<\/span><span class=\"s2\"> &#8211; <\/span><span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc \u062e\u0648\u0634\u200c\u0633\u0627\u062e\u062a\u060c<\/span> <span class=\"s1\">\u0647\u0648\u0634\u0645\u0646\u062f \u0648<\/span>\u00a0<span class=\"s1\">\u0633\u0627\u062f\u0647<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0634\u062e\u0635\u06cc\u200c<\/span><span class=\"s1\">\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u062f\u0633\u062a\u06cc\u0627\u0631<\/span> <span class=\"s1\">\u06a9\u0627\u0647\u0634<\/span> <span class=\"s1\">\u0648\u0632\u0646\u060c<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062a\u063a\u0630\u06cc\u0647<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u067e\u0627\u06cc\u06af\u0627\u0647<\/span> <span class=\"s1\">\u062f\u0627\u062f\u0647<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627<\/span> <span class=\"s1\">\u0627\u0633\u062a<\/span><span class=\"s2\">. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <\/span><span class=\"s1\">\u0631\u062a\u0628\u0647\u200c\u06cc<\/span> <span class=\"s1\">\u0627\u0648\u0644<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc<\/span>\u200c<span class=\"s1\">\u0634\u0645\u0627\u0631<\/span>\u00a0<span class=\"s1\">\u0633\u0627\u0644<\/span><span class=\"s2\"> 2022 \u0628\u0648\u062f\u0647 \u06a9\u0647 <\/span><span class=\"s1\">\u062a\u0648\u0633\u0637<\/span> <span class=\"s1\">\u0641\u0648\u0631\u0628\u0633<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u060c<\/span> <span class=\"s1\">\u0628\u0627\u0644\u0627\u062a\u0631<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u0633\u0627\u06cc\u0631<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06af\u0631\u062f\u06cc\u062f\u0647\u200c\u0627\u0633\u062a<\/span><span class=\"s2\">. <\/span><\/p>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s2\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <\/span><span class=\"s1\">\u062a\u0648\u0633\u0637<\/span> <span class=\"s1\">\u0645\u062c\u0644\u0647<\/span> <span class=\"s1\">\u062a\u063a\u0630\u06cc\u0647<\/span> <span class=\"s1\">\u0627\u0645\u0631\u0648\u0632<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u0644\u06cc\u0633\u062a<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span>\u200c<span class=\"s1\">\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0645\u062d\u0628\u0648\u0628<\/span> <span class=\"s1\">\u06a9\u0627\u0647\u0634<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u06a9\u0646\u0627\u0631<\/span><span class=\"s2\"> WW <\/span><span class=\"s1\">\u0648<\/span><span class=\"s2\"> Noom <\/span><span class=\"s1\">\u0627\u0646\u062a\u062e\u0627\u0628<\/span> <span class=\"s1\">\u0634\u062f\u0647<\/span>\u200c<span class=\"s1\">\u0627\u0633\u062a \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc <\/span><span class=\"s1\">\u0633\u0627\u062f\u0647\u060c<\/span> <span class=\"s1\">\u0633\u0631\u0631\u0627\u0633\u062a\u060c<\/span> <span class=\"s1\">\u0634\u0627\u0645\u0644<\/span> <span class=\"s1\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0628\u062f\u0648\u0646<\/span> <span class=\"s1\">\u062a\u0628\u0644\u06cc\u063a\u0627\u062a<\/span> <span class=\"s1\">\u0645\u06cc\u200c\u0628\u0627\u0634\u062f<\/span><span class=\"s2\">. \u0647\u0631 \u0647\u0641\u062a\u0647 <\/span><span class=\"s1\">\u0627\u0639\u0636\u0627\u06cc<\/span> <span class=\"s1\">\u0641\u0639\u0627\u0644<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0637\u0648\u0631<\/span> <span class=\"s1\">\u0645\u062a\u0648\u0633\u0637<\/span><span class=\"s2\"> 1.4 <\/span><span class=\"s1\">\u067e\u0648\u0646\u062f<\/span> <span class=\"s1\">\u0648\u0632\u0646<\/span> <span class=\"s1\">\u06a9\u0645<\/span> <span class=\"s1\">\u0645\u06cc<\/span>\u200c<span class=\"s1\">\u06a9\u0646\u0646\u062f\u060c <span class=\"s2\">MyNetDiary \u0628\u06cc\u0634 \u0627\u0632 14 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0639\u0636\u0648 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0628\u0627 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u067e\u0644\u200c\u0648\u0627\u0686 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f<\/span><\/span><span class=\"s1\">\u0647 \u0648 \u0641\u0647\u0631\u0633\u062a \u062e\u0631\u06cc\u062f \u0648 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0631\u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0639\u0627\u0642\u0644\u0627\u0646\u0647\u200c\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p dir=\"rtl\">\u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0645\u0642\u0627\u0644\u0627\u062a<\/span> <span class=\"s1\">\u0645\u0631\u0628\u0648\u0637<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span><span class=\"s2\">\/<\/span><span class=\"s1\">\u062a\u063a\u0630\u06cc\u0647<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647<\/span>\u200c<span class=\"s1\">\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0648\u0628\u0644\u0627\u06af\u060c<\/span> <span class=\"s1\">\u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u0622\u0645\u0648\u0632\u0634\u06cc<\/span><\/li>\n<li class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span>\u200c<span class=\"s1\">\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0645\u0645\u062a\u0627\u0632\u060c<\/span> <span class=\"s1\">\u0628\u06cc\u0634<\/span> <span class=\"s1\">\u0627\u0632<\/span><span class=\"s2\"> 500 <\/span><span class=\"s1\">\u062f\u0633\u062a\u0648\u0631<\/span> <span class=\"s1\">\u063a\u0630\u0627<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0645\u0646\u0648\u06cc<\/span> <span class=\"s1\">\u067e\u0631\u0645\u06cc\u0648\u0645<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0637\u0639\u0645<\/span> <span class=\"s1\">\u06a9\u0627\u0645\u0644<\/span> <span class=\"s1\">\u062a\u0648\u0633\u0637<\/span><span class=\"s2\"> RD<\/span><span class=\"s1\">\u0647\u0627\u060c<\/span> <span class=\"s1\">\u0627\u0632<\/span> <span class=\"s1\">\u062c\u0645\u0644\u0647<\/span> <span class=\"s1\">\u06a9\u0645<\/span> <span class=\"s1\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c<\/span> <span class=\"s1\">\u06a9\u062a\u0648\u060c<\/span> <span class=\"s1\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span> <span class=\"s1\">\u0628\u0627\u0644\u0627\u060c<\/span> <span class=\"s1\">\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647<\/span>\u200c<span class=\"s1\">\u0627\u06cc\u060c<\/span> <span class=\"s1\">\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u0645\u0648\u0627\u0631\u062f<\/span> <span class=\"s1\">\u062f\u06cc\u06af\u0631<\/span><span class=\"s2\"> &#8211; <\/span><span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span>\u200c<span class=\"s1\">\u0631\u06cc\u0632\u0627\u0646<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc\u060c<\/span> <span class=\"s1\">\u0631\u0627\u0647\u0646\u0645\u0627\u0647\u0627<\/span> <span class=\"s1\">\u0648 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a <\/span><span class=\"s1\">\u0628\u0627\u0632\u062e\u0648\u0631\u062f<\/span><\/li>\n<li class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u0628\u0631\u0646\u0627\u0645\u0647<\/span>\u200c<span class=\"s1\">\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u06a9\u0644\u0627\u0646<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062f\u0648\u0686\u0631\u062e\u0647<\/span>\u200c<span class=\"s1\">\u0633\u0648\u0627\u0631\u06cc<\/span><\/li>\n<li class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u06af\u0632\u0627\u0631\u0634<\/span>\u200c<span class=\"s1\">\u0647\u0627\u06cc<\/span> <span class=\"s1\">\u062a\u0639\u0627\u0645\u0644\u06cc\u060c<\/span> <span class=\"s1\">\u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062a\u062c\u0632\u06cc\u0647<\/span> <span class=\"s1\">\u0648<\/span> <span class=\"s1\">\u062a\u062d\u0644\u06cc\u0644<\/span> <span class=\"s1\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"s1\">\u0628\u0647\u0628\u0648\u062f<\/span> <span class=\"s1\">\u0631\u0698\u06cc\u0645<\/span> <span class=\"s1\">\u063a\u0630\u0627\u06cc\u06cc<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"responsive-image aligncenter wp-image-6102 size-full\" src=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary.webp\" alt=\"\" width=\"230\" height=\"230\" srcset=\"https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary.webp 230w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary-150x150.webp 150w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary-100x100.webp 100w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary-120x120.webp 120w, https:\/\/iapps.ir\/blog\/wp-content\/uploads\/2023\/07\/Calorie-Counter-MyNetDiary-75x75.webp 75w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3 dir=\"rtl\" style=\"text-align: center;\"><a href=\"https:\/\/iapps.ir\/app\/mynetdiary-pro-calorie-counter\/750909215\" target=\"_blank\" rel=\"noopener\"><button class=\"button\">\u00a0\u062f\u0627\u0646\u0644\u0648\u062f MyFitnessPal ++<\/button><\/a><\/h3>\n<p class=\"p1\" dir=\"rtl\" style=\"text-align: justify;\"><span class=\"s1\">\u062f\u0631<\/span> <span class=\"s1\">\u0627\u06cc\u0646<\/span> <span class=\"s1\">\u0645\u0642\u0627\u0644\u0647<\/span> <span class=\"s1\">\u062a\u0644\u0627\u0634<\/span> <span class=\"s1\">\u0646\u0645\u0648\u062f\u06cc\u0645<\/span> <span class=\"s1\">\u062a\u0627<\/span> <span class=\"s1\">\u0628\u0627<\/span> <span class=\"s1\">\u0645\u0639\u0631\u0641\u06cc<\/span> <span class=\"s1\">\u067e\u0646\u062c<\/span> <span class=\"s1\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span> <span class=\"s1\">\u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u060c<\/span> <span class=\"s1\">\u0628\u0647<\/span> <span class=\"s1\">\u0634\u0645\u0627<\/span> <span class=\"s1\">\u062f\u0631<\/span><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s1\">\u0628\u0647\u0628\u0648\u062f<\/span> <span class=\"s1\">\u0648\u0636\u0639\u06cc\u062a<\/span> <span class=\"s1\">\u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646<\/span> <span class=\"s1\">\u06cc\u0627\u0631\u06cc<\/span> <span class=\"s1\">\u0646\u0645\u0627\u06cc\u06cc\u0645<\/span><span class=\"s2\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u062a\u0644\u0641\u0646\u200c\u0647\u0645\u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u062c\u0647\u062a \u062a\u0646\u0638\u06cc\u0645 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc<\/p>\n","protected":false},"author":12,"featured_media":6672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 + \u0644\u06cc\u0646\u06a9 \u062f\u0627\u0646\u0644\u0648\u062f ios | \u0622\u06cc \u0627\u067e\u0633<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634\u060c \u062a\u062b\u0628\u06cc\u062a \u06cc\u0627 \u06a9\u0627\u0647\u0634 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