Tammy Fit

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS

Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body

TYPES OF WORKOUTS

Boxing

Booty

Booty band

Abs

Upper body

HIIT

Stretches

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

8 WEEK MEAL PLANS

Standard

Vegetarian

Vegan

Gluten Free

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS

Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org

Some T&Cs:

• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period

• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial

• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal

• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase

• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/